Unconditional Self-Love

Unconditional Self-Love

“Don’t go into a relationship with an empty heart, and expect your partner to complete it for you. No heart can ever be complete without the presence of unconditional self-love.” –Edmond Mbiaka People may underestimate the power of unconditional self-love and the way it influences how we live our lives and the choices we make. […]

“Isn’t it funny how day by day nothing changes, but when you look back, everything is different…”~C.S. Lewis

“Isn’t it funny how day by day nothing changes, but when you look back, everything is different…”~C.S. Lewis

Right now I am at a Gestalt Therapy conference in Portugal. During a break, I came across this quote by C.S. Lewis. When I read it, I noticed a warm sensation moving through my body. Suddenly, I had tears in my eyes. These were tears of love for all of the people I have witnessed […]

5 Tips For Anxious Daters: Break The Rejection Cycle

5 Tips For Anxious Daters: Break The Rejection Cycle

When you meet someone you like, do you spend too much of your time thinking about what to do, what not to do, what you feel, why it could work, why it won’t work, and, perhaps, what you’ll wear on your wedding day? If so, you may be an anxious dater. This means that when […]

Vulnerability And The Missing Piece Of The Connection Puzzle

Vulnerability And The Missing Piece Of The Connection Puzzle

This is one of those TED Talks that everyone should watch. Brene Brown hits the nail on the head when she says we’re all here for connection. Connection is what gives us purpose and meaning. Brown also gets it right when she says that in order to experience true connection, we need to be able […]

Be Your Own Personal Dating Guru!

So, you’re ready for a new relationship. The fantasies of falling in love again flood through your mind, and your excitement pulses through your body. You signed up for a dating site, picked out your best photos, and created a killer profile. Suddenly, your lips go from being stretched wider than the Amazon River, to looking more like […]

9 Ways For Women To Increase Sexual Desire And Satisfaction!

9 Ways For Women To Increase Sexual Desire And Satisfaction!

Everyone deserves to enjoy sex! Men, women…everyone! Sometimes women don’t know what to do to increase their sexual desire. Some find it hard to communicate their needs for pleasure. Others don’t know what they need, and don’t know how to figure it out. It may seem easier to avoid dealing with your sexual dissatisfaction, but doing […]

Dispelling Myths Created By Pornography

Dispelling Myths Created By Pornography

I support a person’s desire to watch pornography. However, it should not be used as a substitute for sex-ed. Today, people get the majority of their information about sex from watching porn, and there is a lot of miseducation happening. When porn is their only educational resource, people develop insecurities, low self-esteem, and body hatred because of the inaccurate messages about […]

Tips For Dealing With A Difficult Co-Worker Before You Explode

Tips For Dealing With A Difficult Co-Worker Before You Explode

Is someone at your job making you miserable? Do you feel depressed or drained by end of your work day? If you have a co-worker who is driving you crazy, you may start to hate going to work. If you spend the majority of your day at work, this is a big deal. I’ve seen […]

Meet Sylvia Plath, My Chihuahua

Meet Sylvia Plath, My Chihuahua

My dog, whose name is Sylvia Plath, knows a few of the keys to living a happy life: give love, accept love from others, and forgive. I adopted her from PAWS in January, 2014, and already she’s taught me many life lessons. She was found running around North Philadelphia, all skin and bones. I don’t know […]

Learn How To Be Happy

Learn How To Be Happy

You might think that if you work through your unresolved issues, you will find yourself getting off the therapy train at exit: happy place. But, what many people don’t realize is that they have to learn how to be happy as part of their therapeutic work. Unhappy people have negative automatic thoughts from repeated use, which are now […]

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