5 Tips for Dating Someone who Struggles With Depression

Enjoy my latest post on Modern Sex, my blog on Psychology Today! 5 Tips for Dating Someone who Struggles With Depression

Depression is an Illness: 7 Steps Toward Healing

Depression is an Illness: 7 Steps Toward Healing

It is imperative that we view depression as an illness in order to effectively treat it, live with it, and recover from it. Otherwise, our attempts to heal from or to manage depression won’t work. When we view depression as an illness, we are more likely to be compassionate and understanding toward ourselves or our […]

A mantra for when you feel lost, stuck and scared…

A mantra for when you feel lost, stuck and scared…

Important Lessons From The Survivors Of The Oregon Shooting

We can all learn from Ana Boylan, a survivor of the recent massacre in Oregon. Her reaction is powerful. “I will never, ever take for granted a second, a minute, an hour in the day,” she said. You can read the full article here: Oregon Shooting Survivor Says Gunman Was Deranged And Laughed After Shooting Teacher. So often […]

5 Tips For Anxious Daters: Break The Rejection Cycle

5 Tips For Anxious Daters: Break The Rejection Cycle

When you meet someone you like, do you spend too much of your time thinking about what to do, what not to do, what you feel, why it could work, why it won’t work, and, perhaps, what you’ll wear on your wedding day? If so, you may be an anxious dater. This means that when […]