How to Overcome Body Shame

Check out my latest post on Psychology Today! How to Overcome Body Shame | Psychology Today https://www.psychologytoday.com/blog/modern-sex/201707/how-overcome-body-shame

5 Ways Pole Dancing Can Improve Your Life

5 Ways Pole Dancing Can Improve Your Life

I hope you like my latest post on Psychology Today! 5 Ways Pole Dancing Can Improve Your Life https://www.psychologytoday.com/blog/modern-sex/201609/5-ways-pole-dancing-can-improve-your-life  

The Dangers Of Diets

The Dangers Of Diets

Have you tried every diet known to man, only to find yourself back where you started? If so, you are the norm, not the exception. Diets don’t work in the long term. Few people are able to lose a significant amount of weight. Of those who do, most will gain it back within 2-5 years, […]

Louie C.K.’s Episode, “So Did The Fat Lady,” Sends An Important Message About Dating And Relationships

Louie C.K.’s Episode, “So Did The Fat Lady,” Sends An Important Message About Dating And Relationships

Sarah Baker’s response to Louie C.K. about being a fat girl in the following scene is magnificent for many reasons. Her character, Vanessa, knows and accepts that she is overweight. She doesn’t base her self-worth on it, and she doesn’t base other people’s worth on their looks either. She is frustrated because she knows that other […]

How To Stop Eating When You’re Bored

How To Stop Eating When You’re Bored

People often tell me they can’t resist eating when they are bored. This a common obstacle among people who are trying to lose weight. If this applies to you, it is an important challenge to work on so it stops disrupting your progress. If you are someone who eats when bored, the reason is: you […]