Gestalt therapy is an experiential and relational therapy and philosophy. As a Gestalt trained therapist, I help people learn to take personal responsibility for their part in their lives. Together, we focus on being in the present moment and strengthening the mind-body connection. People learn to experience their feelings, and to use them as a source of information and strength. The client-therapist relationship is used help people better understand themselves in their other relationships. Gestalt therapy teaches people a new way to live.
In order to train to be a Gestalt Therapist, I had to go through Gestalt Therapy myself. Of all the therapy trainings I have done, and all the certifications I have gotten, Gestalt Therapy is by far the most powerful, healing and life altering.