How to Overcome Body Shame

Check out my latest post on Psychology Today! How to Overcome Body Shame | Psychology Today https://www.psychologytoday.com/blog/modern-sex/201707/how-overcome-body-shame

How To Stop Eating When You’re Bored

How To Stop Eating When You’re Bored

People often tell me they can’t resist eating when they are bored. This a common obstacle among people who are trying to lose weight. If this applies to you, it is an important challenge to work on so it stops disrupting your progress. If you are someone who eats when bored, the reason is: you […]

120 Pounds Later…..

120 Pounds Later…..

Lessons I’ve learned: As some of you know, I lost 120 pounds and have maintained my weight for over five years. According to statistics, that means I’m now less likely to gain the weight back (before the five year point, they say 90% of those who lose a significant amount of weight will gain it […]

Find Comfort Without Using Food: Learn To Self-Soothe

People often turn to food to comfort themselves. Food eases anxiety, provides a feeling of warmth inside our bodies, fills us up and can distract us from our pain and the difficulties of every day life. There are many reasons that people overeat, eat compulsively, and/or binge. In order to heal and change, you must […]

Weight Loss: 3 Tips For Staying Motivated When Times Get Tough

There will be times when you fall off track and gain a few pounds. There will be times when you gain many pounds. Whether you’ve gained a few or gained a bunch, you can get back on track if you don’t give up.  3 tips to staying motivated: 1. Love yourself unconditionally. One of the […]