The Dangers Of Diets

The Dangers Of Diets

Have you tried every diet known to man, only to find yourself back where you started? If so, you are the norm, not the exception. Diets don’t work in the long term. Few people are able to lose a significant amount of weight. Of those who do, most will gain it back within 2-5 years, […]

How To Stop Eating When You’re Bored

How To Stop Eating When You’re Bored

People often tell me they can’t resist eating when they are bored. This a common obstacle among people who are trying to lose weight. If this applies to you, it is an important challenge to work on so it stops disrupting your progress. If you are someone who eats when bored, the reason is: you […]

120 Pounds Later…..

120 Pounds Later…..

Lessons I’ve learned: As some of you know, I lost 120 pounds and have maintained my weight for over five years. According to statistics, that means I’m now less likely to gain the weight back (before the five year point, they say 90% of those who lose a significant amount of weight will gain it […]