Vacationing at an all-inclusive resort: 3 Key Ways To Lose Or Maintain Your Weight

Vacationing at an all-inclusive resort: 3 Key Ways To Lose Or Maintain Your Weight

Recently, I took a trip to Mexico and stayed at an all-inclusive resort. I wasn’t sure what to expect, and I was prepared to gain a few pounds if that was the best I could do. I ended up losing a couple of pounds, and I wanted to share a few things that helped me do […]

Escape From The Prison Of Diet Plans (And Yourself)

The other day, a friend of mine told me that if I had publicized my theories for treating disordered eating and obesity long ago, I would have been burned at the stake as a heretic. There is overwhelming evidence that suggests diets don’t work in the long run, and that something more is needed to […]

120 Pounds Later…..

120 Pounds Later…..

Lessons I’ve learned: As some of you know, I lost 120 pounds and have maintained my weight for over five years. According to statistics, that means I’m now less likely to gain the weight back (before the five year point, they say 90% of those who lose a significant amount of weight will gain it […]

Find Comfort Without Using Food: Learn To Self-Soothe

People often turn to food to comfort themselves. Food eases anxiety, provides a feeling of warmth inside our bodies, fills us up and can distract us from our pain and the difficulties of every day life. There are many reasons that people overeat, eat compulsively, and/or binge. In order to heal and change, you must […]

Weight Loss: 3 Tips For Staying Motivated When Times Get Tough

There will be times when you fall off track and gain a few pounds. There will be times when you gain many pounds. Whether you’ve gained a few or gained a bunch, you can get back on track if you don’t give up.  3 tips to staying motivated: 1. Love yourself unconditionally. One of the […]