People Survive in Different Ways…

People Survive in Different Ways…

Vulnerability And The Missing Piece Of The Connection Puzzle

Vulnerability And The Missing Piece Of The Connection Puzzle

This is one of those TED Talks that everyone should watch. Brene Brown hits the nail on the head when she says we’re all here for connection. Connection is what gives us purpose and meaning. Brown also gets it right when she says that in order to experience true connection, we need to be able […]

How To Get The Most Out Of Therapy

How To Get The Most Out Of Therapy

Recently, a friend of mine asked me how to make the most out of her therapy sessions.  I think that is an excellent question. You’re spending hard earned money and you don’t want to feel like you’re wasting it. It’s important to remember that the benefits of therapy happen over time, not in one or […]

Find Comfort Without Using Food: Learn To Self-Soothe

People often turn to food to comfort themselves. Food eases anxiety, provides a feeling of warmth inside our bodies, fills us up and can distract us from our pain and the difficulties of every day life. There are many reasons that people overeat, eat compulsively, and/or binge. In order to heal and change, you must […]