The Dangers Of Diets

The Dangers Of Diets

Have you tried every diet known to man, only to find yourself back where you started? If so, you are the norm, not the exception. Diets don’t work in the long term. Few people are able to lose a significant amount of weight. Of those who do, most will gain it back within 2-5 years, […]

Why You’re Not Losing Weight: You Have To WANT To Eat Less

Wanting to lose weight and wanting to eat less are two entirely different things. People want to be thin, but they aren’t always ready to do what it takes to get there. Food is pleasure and a comfort for many people.  So who would actually want to give it up? But, until you want to […]