Orgasms: From Solo Sex to Partnered Sex

Orgasms: From Solo Sex to Partnered Sex

Enjoy my latest post on psychology today! Orgasms: From Solo Sex to Partnered Sex

The Dangers Of Diets

The Dangers Of Diets

Have you tried every diet known to man, only to find yourself back where you started? If so, you are the norm, not the exception. Diets don’t work in the long term. Few people are able to lose a significant amount of weight. Of those who do, most will gain it back within 2-5 years, […]

Learn how defensiveness fosters disconnection in your relationships

Learn how defensiveness fosters disconnection in your relationships

When someone responds negatively to something you said or did, your instinct may be to get defensive. Your defensiveness is an attempt to change how that person feels. Their reaction didn’t feel good to you, for many reasons. Rather than trying to change someone else’s emotional response, which doesn’t work, learn to be curious about their […]

How To Stop Eating When You’re Bored

How To Stop Eating When You’re Bored

People often tell me they can’t resist eating when they are bored. This a common obstacle among people who are trying to lose weight. If this applies to you, it is an important challenge to work on so it stops disrupting your progress. If you are someone who eats when bored, the reason is: you […]

Find Comfort Without Using Food: Learn To Self-Soothe

People often turn to food to comfort themselves. Food eases anxiety, provides a feeling of warmth inside our bodies, fills us up and can distract us from our pain and the difficulties of every day life. There are many reasons that people overeat, eat compulsively, and/or binge. In order to heal and change, you must […]