The Dangers Of Diets

The Dangers Of Diets

Have you tried every diet known to man, only to find yourself back where you started? If so, you are the norm, not the exception. Diets don’t work in the long term. Few people are able to lose a significant amount of weight. Of those who do, most will gain it back within 2-5 years, […]

How To Stop Eating When You’re Bored

How To Stop Eating When You’re Bored

People often tell me they can’t resist eating when they are bored. This a common obstacle among people who are trying to lose weight. If this applies to you, it is an important challenge to work on so it stops disrupting your progress. If you are someone who eats when bored, the reason is: you […]

Vacationing at an all-inclusive resort: 3 Key Ways To Lose Or Maintain Your Weight

Vacationing at an all-inclusive resort: 3 Key Ways To Lose Or Maintain Your Weight

Recently, I took a trip to Mexico and stayed at an all-inclusive resort. I wasn’t sure what to expect, and I was prepared to gain a few pounds if that was the best I could do. I ended up losing a couple of pounds, and I wanted to share a few things that helped me do […]

Escape From The Prison Of Diet Plans (And Yourself)

The other day, a friend of mine told me that if I had publicized my theories for treating disordered eating and obesity long ago, I would have been burned at the stake as a heretic. There is overwhelming evidence that suggests diets don’t work in the long run, and that something more is needed to […]

120 Pounds Later…..

120 Pounds Later…..

Lessons I’ve learned: As some of you know, I lost 120 pounds and have maintained my weight for over five years. According to statistics, that means I’m now less likely to gain the weight back (before the five year point, they say 90% of those who lose a significant amount of weight will gain it […]