The Dangers Of Diets

The Dangers Of Diets

Have you tried every diet known to man, only to find yourself back where you started? If so, you are the norm, not the exception. Diets don’t work in the long term. Few people are able to lose a significant amount of weight. Of those who do, most will gain it back within 2-5 years, […]

Weight Loss & Weight Maintenance: What Works For A While Eventually Stops

People who lose weight have found a way that works for them. But for many, what works for a while will eventually stop, and they revert back to old eating patterns, or develop new behaviors that are not conducive to weight loss and weight management. The reason is that throughout our lives we are always […]